Seven Adrenaline Boosting Workouts
Boost your strength and endurance with this fast-paced workout. Record the number of reps you are able to do and your run time. Retest yourself each month.
View ArticleAngling for Better Triceps
How changing the bench angle on your triceps extensions shifts the muscular emphasis.
View ArticleA Unique Supplement that can help you Lose Fat
Horse chestnut (aesculus hippo-castanum) is a species of large deciduous tree native to the Balkan Peninsula (northern Greece, Albania, Bulgaria, Serbia, etc.) that now grows throughout the Northern...
View ArticleGet in the Best Shape of your Life
Do you want to transform your body in just three months? Follow our progressive bodybuilding training program and get into shape fast.
View ArticleSculpt a Pair of Stunning Shoulders with this Routine
Well-developed shoulders make a competitor stand out, so every time I train I make sure I hit my front, middle and rear deltoids with at least one exercise each. I want my shoulders to look great no...
View ArticleSculpt a Powerful Chest with this Routine
This powerful chest routine will build you an impressive upper body. Add these exercises to your workout and watch your chest explode with muscle.
View ArticlePowering Up with Circuit Routines
Be sure to stick to these guidelines when doing your own self-designed power circuit routine.
View ArticleThree Amino Acids for Workouts that will Increase Muscle Growth
As an avid weightlifter, you know your body uses amino acids to build muscle protein, which is how your body crafts muscle. You may even be familiar with the differences between complete protein and...
View ArticleWhat's a CEP?
You pump them up, you rub them down; you curl them in and you max them out. You push them, you pound them and you pummel them. You flex them and you feed them. You knead them and you need them. They...
View ArticleBack up your Abs Work
Adding resistance to an exercise can recruit your core, strengthening your body's pillar - your torso, hips and shoulders. Adding the cable row to a lateral pillar bridge, ‘feels as if someone's...
View ArticleTrain like an Athlete
Some of the World's best conditioned men use this workout, but it was designed with you in mind. As a strength and conditioning coach, I work with guys of average strength and size every day. My job is...
View ArticleThe Best Morning Exercises
You can raise your heart rate further and increase the intensity of your workout if you hold small dumbbells and raise your arms laterally to 90 degrees above the level of your heart.
View ArticleSporting Wisdom
Champion-grade performance starts with the basics you probably already know: work ethic, mental toughness, dedication to the job at hand. Whether your game is golf, cycling or accounting, there's...
View ArticleThe Ultimate Winter Sports Workout
Peak performance for any sport or training regime in the cold requires muscles strong in three dimensions. But most men train their muscles in only one direction. That means they're not reaching their...
View ArticleSculpt your Body at Home
Go on a muscle-making streak. Just grab a pair of dumbbells, give yourself ample space and use the innovative exercises in this plan. You may not be familiar with all or even some of these movements,...
View ArticleWhip your Abs into Shape
If your routine of crunches isn't giving you the midsection you want it might be time to revise the routine. Performing the same workout over and over doesn't challenge your muscles.
View ArticleUpper and Lower Body Total Workouts
Grab a bar with a shoulder-width grip and dip your knees, as if you're about to jump. Quickly pull the bar up and rise onto your toes. As the bar approaches chest height, bend your knees, swing your...
View ArticleMilitary Machine to get your Body into the Best Shape
Here's a reason why you don't like gymnasts. You're jealous of their bodies, their flexibility, their single-digit body fat, their Popeye muscles and their superhuman stretchiness.
View ArticleHit your Fighting Weight with this High Intensity Workout
After only four weeks, you'll be amazed by the changes you see and be confident that you're on your way to achieving the best shape of your life.
View ArticleBody of evidence
In the Nineties, studies done on identical twins indicated that genes pretty much determined adult shape and size. But new research is uncovering a less straightforward view. It turns out that some...
View Article
